FAQ

Here are some common Frequently Asked Questions (FAQs) for sessions:

Q: How does the session work?

A: The time is for you. I'll ask questions to understand what you're going through, but mainly I'll listen and provide a judgment-free space for you to open up. Together we'll explore your concerns and start identifying potential paths forward.

Q: What is "Pay For Service" ?

A: When I provide counseling, it works a bit differently than some other helpers you may have talked to. Instead of it being completely free, you or a parent/guardian actually pays me a small fee for each conversation or meeting we have. 

It means my time and expertise in listening and giving advice isn't free - there's a set cost, kind of like how you'd pay to see a movie or get a haircut. The good thing is you know exactly what you're paying for each time. And this helps ensure I can devote my full focus to you during our conversations, without any other distractions. The payment simply allows me to keep offering this important service. You can book your session(s) here.

Q: What issues can we cover?

A: We can discuss any personal, relationship, work, or emotional challenges you're facing. Anything that's weighing on your mind or causing distress is fair game. My goal is to offer a supportive outlet.

Q: Do you provide advice or just listen?

A: I take an active listening approach to empower you, not give direct advice. I'll make observations, reflect back what I'm hearing, and help you see things from a different angle. But you drive the content and walk away with your own solutions.

Q: What is your approach?

A: My style is warm, non-judgmental, and centered around respect for your experience. I draw on cognitive behavioral techniques as well as humanistic psychology. We'll collaborate to understand your situation and how you want to improve.

Q: Will our session be confidential?

A: Absolutely, I'm bound by strict codes of ethics around confidentiality. The only exception would be if I believed you were at risk of harm. Otherwise, our discussions will remain private.

Q: How can you help me in just one session?

A: It's understandable to be skeptical of what we can achieve in one session. While ongoing counseling provides deeper work, a single session can be very impactful. We'll take a solutions-focused approach to identify your core concerns and make a tangible plan of action. I can provide coping techniques for your most pressing issue and help facilitate insights that may spur positive change. Even one session of being truly heard can be validating.

Q: What if I get emotional or uncomfortable?

A: Releasing emotions is often an important part of the process. I'm here to hold space for you during vulnerable moments and help normalize feelings of discomfort. We'll go at your pace and I'll provide plenty of empathy and tissue! Crying or expressing difficult feelings means the work is hitting home. The goal is for you to feel safe being your authentic self.

Q: Do you give homework or exercises?

A: If you'd find it helpful, I can suggest reflective journaling prompts, small behavioral experiments to try between sessions, or recommended reading related to your goals. However, that is completely optional. I want our work to organically resonate for you rather than feel prescriptive. Let me know how you learn best.

Q: How will I know if you're a good fit as a counselor for me?

A: The therapeutic relationship is so important, which is why an initial session is a two-way evaluation. I'll check in about how you're experiencing our interaction and you'll get a sense of my counseling approach. An effective counselor provides a secure vessel for you to unpack emotions and feel empowered. Trust your instincts - if you feel safe, heard and understood, we're on the right track.